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Health Tips for healthy life

The world is now focusing to bring the healthy life to people by executing many potential steps. One of those is to stay away from pollution. Many countries are striving to reduce the pollution and global warning by widening the people's awareness about pollution and global warming and accelerate the measures to reduce it. Meanwhile, people engaged them self in sharing some healthy tips they know  via media or by person and protect them self from chronic diseases and to stay healthy. Many Health Insurance companies and other health organizations are shout casting the facts about the foods as part of their activities. Here we like to share some health tips for healthy life. This is open to all... Visitors can post their tips in the comments....

Tip 1: Leaves of Guava when boiled in water and that water can reduce 5 to 10% of diabetes.
Tip 2: Grapes are enriched with Vitamin C and K values can make livers healthy.
Tip 3: Blueberries is also rich in Vitamin C and K can protect your heart.
Tip 4: Ginger, Apple Cider Vinegar, Lime and honey can reduce the unwanted cholesterol.
Tip 5: Take more Spinach if you want to perform well in sports.