Winter has started in most of the countries. This is the time we need to stay healthy and cautious from the diseases around. Here are the few tips to stay healthy and natural remedies for common illness.
1. Try to wear full sleve winter clothes to avoid dry skin problems due to winter.
2. Cover your ears with mufflers or earmuffs to avoid cold breeze enters into ears
3. Always try to drink warm water. Try to consume hot cooked food and avoid frozen foods to make digestion better.
4. Try to have hot shower and dry your hair well after shower to avoid headaches.
5. Use Hand warmers.
6. Stay hydrated
7. Get a Humidifier that helps you lower heating costs and keep your skin hydrated.
8. Try to drink warm beverages like tea/coffee.
9. Ensure snow proof tyres are enabled in your vehicles.
10. Keep your home and surroundings clean.
11. Avoid carbs in your diet.
12. Add more Omega 3 rich foods to your diet.
13. Try to apply organic coconut to your body (Especially in the joints) to avoid skin rashes and dryness.
14. Add Tulsi tea (Basil tea) or Herbal tea after your meal.
15. Add Mushrooms to your diet.
16. Avoid highly polluted areas and routes.
17. Dont hesitate to use Handrails while using stairs as during winter the stairs may bit skiddy.
18. Add more fruits to your diet especially apples.
19. Spice up your foods using Black peppers as Black peppers have Vitamin C which helps immunity.
20. Add more Fennel to your diet to avoid common cold.
21. Add sweet potato to your diet. IT contains fiber and helpful for immunity.
22. Add turmeric to your food as it as antiseptic which avoids germ attacks.
Thanks for reading.
Wish you a Merry Christmas and Happy New Year.
1. Try to wear full sleve winter clothes to avoid dry skin problems due to winter.
2. Cover your ears with mufflers or earmuffs to avoid cold breeze enters into ears
3. Always try to drink warm water. Try to consume hot cooked food and avoid frozen foods to make digestion better.
4. Try to have hot shower and dry your hair well after shower to avoid headaches.
5. Use Hand warmers.
6. Stay hydrated
7. Get a Humidifier that helps you lower heating costs and keep your skin hydrated.
8. Try to drink warm beverages like tea/coffee.
9. Ensure snow proof tyres are enabled in your vehicles.
10. Keep your home and surroundings clean.
11. Avoid carbs in your diet.
12. Add more Omega 3 rich foods to your diet.
13. Try to apply organic coconut to your body (Especially in the joints) to avoid skin rashes and dryness.
14. Add Tulsi tea (Basil tea) or Herbal tea after your meal.
15. Add Mushrooms to your diet.
16. Avoid highly polluted areas and routes.
17. Dont hesitate to use Handrails while using stairs as during winter the stairs may bit skiddy.
18. Add more fruits to your diet especially apples.
19. Spice up your foods using Black peppers as Black peppers have Vitamin C which helps immunity.
20. Add more Fennel to your diet to avoid common cold.
21. Add sweet potato to your diet. IT contains fiber and helpful for immunity.
22. Add turmeric to your food as it as antiseptic which avoids germ attacks.
Thanks for reading.
Wish you a Merry Christmas and Happy New Year.
