Can you read the below text without a reading frame during night?
Hello, How are you?
if you can then you have a good vitamin - A source in your body.
Vitamin - A (All-Trans-retinol)
Yes, Vitamin - A is essential for human eyes because it maintains a clear cornea. This vitamin is vital to your eyes that allows you to see even in low light. It will protect against eye afflictions. Larger intake of vita-A foods would reduce the risk of cataracts and age related macular-degeneration. Vitamin-A deficiency is not that common but if left unattended, then it may cause a huge damage to your eyes.
First symptoms of Vitamin - A deficiency is "Night Blindness". it would then cause damage to retina.
few Vitamin - A deficiency icons:
1. Night Blindness
2. Fatigue
3. Weight loss
4. Immune impairment
5. Growth impairment
6. Acne
7. Dry Hair
8. Insomnia
9. Hyperkeratosis
Below are the few sources of Vitamin - A in foods:
1. Pumpkin
2. Apricot
3. Acorn Squash
4. Sweet Potato
5. Kale
6. Carrot
7. Whole Milk
8. Red Bell pepper
9. Papaya
10. Broccoli
11. Mango
12. Cantaloupe
Lets consume a balanced vitamin - A rich food and aviod getting eye related issues.
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