Symptoms of Magnesium deficiency:
1. Knee Pain
2. Leg Cramps
3. High Blood Pressure
4. Pain while blingking your eyes
5. Migraine headaches
6. Anxiety
7. Constipation
8. White deposit around your mouth
9. Fatigue
10. Tooth whitening
Magnesium rich foods:
1. Cashew Nuts
2. Almonds
3. Brazil Nuts
4. Pecans
5. Boiled Spinach
6. Soy Milk
7. Peanut Butter
8. Banana
9. Potato
10. Walnuts
11. Dried Pumpkin seeds
12. Cooked Brown Rice
13. Oatmeal
14. Salmon
15. Black Beans
16. Raisins
17. Flaxseeds
18. Sesame seeds
19. Cooked Quiona seeds
20. Cumin seeds
21. Kidney Beans
22. Whole wheat bread
23. Avocado
24. Raw carrot
25. Cooked Halibut
26. Sunflower seeds
27. Cherries
28. Peach
29. Apricots
30. Broccoli
31. Low fat yogurt
32. Blackberries
33. Beetroot
34. Green Bell Peppers
35. Corn
It is recommended for the kid to take around 80 mg of Magnesium rich foods daily and for adults with an average of 400 mg daily.
Excessive Magnesium will not have any health risk in healthy individuals. But for some people excessive Magnesium may cause diarrhea.
Everything is good if limited.
Everything is good if limited.
Post your comments and your suggestion on Magnesium rich foods.
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