Magnesium and its uses: Magnesium Rich Foods

Magnesium is one of the vital nutrient to regulate the blood sugar levels, blood pressure, muscle and nerve function. It also supports immune system. It is also an essential nutrient for healthy bone formation along with calcium. Magnesium intakes will control the type 2 diabetes. It is also plays a role in premensural syndrome by improving PMS symptoms and reduce mood swings, bloating and breast tenderness in PMS. It is adviced to increase the intake of magnesium rich foods upto 40 mg per day during the pregnancy period for women. 

Symptoms of Magnesium deficiency:

1. Knee Pain
2. Leg Cramps
3. High Blood Pressure
4. Pain while blingking your eyes
5. Migraine headaches
6. Anxiety
7. Constipation
8. White deposit around your mouth
9. Fatigue
10. Tooth whitening

Magnesium rich foods:

1. Cashew Nuts
2. Almonds
3. Brazil Nuts
4. Pecans
5. Boiled Spinach
6. Soy Milk
7. Peanut Butter
8. Banana
9. Potato
10. Walnuts
11. Dried Pumpkin seeds
12. Cooked Brown Rice
13. Oatmeal
14. Salmon
15. Black Beans
16. Raisins
17. Flaxseeds
18. Sesame seeds
19. Cooked Quiona seeds
20. Cumin seeds
21. Kidney Beans
22. Whole wheat bread
23. Avocado
24. Raw carrot
25. Cooked Halibut
26. Sunflower seeds
27. Cherries
28. Peach
29. Apricots
30. Broccoli
31. Low fat yogurt
32. Blackberries
33. Beetroot
34. Green Bell Peppers
35. Corn

It is recommended for the kid to take around 80 mg of Magnesium rich foods daily and for adults with an average of 400 mg daily. 

Excessive Magnesium will not have any health risk in healthy individuals. But for some people excessive Magnesium may cause diarrhea.

Everything is good if limited.

Post your comments and your suggestion on Magnesium rich foods.

No comments:

Post a Comment

Featured Post

Vitamin - A and why it is essential

 Can you read the below text without a reading frame during night? Hello, How are you? if you can then you have a good vitamin - A source in...

Popular posts